Grief is one of the most challenging things we can face in life. In a sense, our love becomes homeless, creating a void and unbearable pain. Grief can be overwhelming, and in counselling, you will find a safe place to express and share the different and complex feelings that come with your loss. You will learn how to handle your emotions. And in time, you will find your way back to hope and light again.
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Your loss may be new. It may have been a while. The circumstances surrounding a loss are often significant in relation to the time we need to heal and recover. Therefore your counselling can be a shorter or more prolonged process. But the goal is always to gain a better insight and understanding of your feelings and reactions. And supply you with tools to use in everyday life when you feel overwhelmed. The goal is also to help you discover a new life after losing a loved one. It is possible for you too, and grief counselling will help you well on your way.
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How can life be lived as best as possible with severe and incurable diseases? It can be conversations about thoughts and experiences with family, friends, sports and work. Who am I with a chronic illness? Thoughts can be challenging to share with friends and family.
The surroundings are also affected when a family member gets a chronic and terminal illness.
As a relative, you are often emotionally burdened, and you may need support and guidance for both practical tasks and dealing with the many emotions that illness can cause.
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Grief counselling aims to support your grief and help you adjust to a life without the person you have lost.
As left behind, it's not about when the grief hits or how long you've known each other but about the existing relationship. Grief is an expression of having loved another person and still does. Love does not disappear even if the absence (togetherness) of the person you care about has disappeared.
The first half of the sessions will concentrate on the loss and the relationship. We will talk about the person you have lost and understand the expression of grief. The second half of our sessions will be about grieving, adjusting to life without the one you lost and how to live with and redefine life without them.
The first part of the grief session will be a clarifying conversation. It will give me an overall impression of where you are in your grief and how I can best help you.A few helpful tips for the first session:
In a grief consultation, we will always start by getting to know your unique situation and adapt the sessions to fit your needs. You may experience the following:
The fee is 180 CHF for a 55-minute counselling session.
MondoClinic counselling is not covered by any basic or supplementary insurance; rebates for any sessions can not be claimed with your insurance and, therefore, must be self-funded.
Bereavement is a taboo subject that causes anxiety in many people, which can have significant consequences for an employee and ultimately become an expensive affair both personally and financially for the employee and the company.
Our working life affects our private lives. Private life involves working life. We are just humans. The sooner the organisation takes care of helping and supporting an employee in grief, the greater the chance of preventing stress and long-term sick leave.
Be prepared as a company to take care of employees and colleagues in a difficult and emotionally stressful situation.A team is often affected by a colleague's grief, and it is therefore important to get help to equip them to understand, support and help their colleague grieving.
Taking care of a colleague in grief prevents stress and long-term sick leave, which benefits both the employee and the company.A bereavement plan is important to support bereaved employees and the go-to person in a difficult situation. It is about the working environment and sustainability.
Contact me today for help implementing a bereavement policy and an opportunity for employees to have supportive counselling sessions that create well-being and strengthen the workplace and a sustainable working environment. The bereavement policy can look many different ways depending on company size, organisation, needs and market.
Your counselling sessions are tailored to your specific needs and can span from a few sessions to several years, depending on your progress. Many clients report significant improvement after 5-10 sessions and often feel ready to apply the skills they've learned independently after 10-20 sessions.
Ensuring the proper connection with your counsellor is crucial for a successful journey. To fully benefit from the treatment, you should feel a strong sense of chemistry, trust, and security in the counselling relationship. To help you make this important decision, you're encouraged to reach out and schedule a preliminary call before booking your initial session. This lets you gauge whether I am the right match for your needs.
You can quickly locate our counselling services by referring to our address or contacting us for specific directions.
CH: Premium Business Center Uptown AGGeneral-Guisan-Strasse 6, 1st floor 6300 Zug
DK: Masnedøgade 20, 2. sal,2100 Østerbro
While time can bring temporary relief, counselling offers proactive strategies to manage the present and prevent future issues. It's natural to feel hesitant, but you don't have to go it alone. Let's discuss your concerns and make the therapy process comfortable.
You often feel emotionally exposed and vulnerable in the days following our first sessions, especially if you have opened up about things you don’t usually talk about. If this happens to you, know that it’s completely normal. It is also known as a “vulnerability hangover.” It might make you feel you don’t want to return for the next session. See if you can work through that feeling and give it another try. We will then talk about your experience in the next session.
Adults:
A standard 55-minute adult session is CHF 180, with payment due at the session unless other arrangements are made.
Youth:
Youth often find shorter sessions more manageable due to the intensity of discussing feelings. The fee for a 45-minute counselling session is CHF 160.
Self-paying students can access a 45-minute session at a rate of CHF 120.
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I offer counselling sessions during weekdays and evenings to accommodate various schedules. Additionally, I provide weekend appointments for emergencies. Telehealth options like telephone therapy are also available for established clients.
Your appointment time is reserved exclusively for you. Cancellations made with less than 48 hours notice will incur the full fee for the scheduled appointment.
Take the first step towards emotional well-being. Book a session at MondoClinic today and rediscover your inner strength as a global citizen.
