Living and working abroad comes with its own set of challenges - cultural adjustment, language barriers, homesickness, and more.
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A secondment can also mean strains in the marriage as one works and perhaps often travels, and the other is responsible for the family and household. Both sides can sometimes feel lonely as they may occasionally have a common point of view and framework while deployed.
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Being a young professional, maybe with the first job abroad, and feelings of high demands and expectations often characterise everyday life – both from the outside world and yourself.
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Transferring residence to a foreign country constitutes a significant life-altering event, albeit accompanied by distinct challenges. As individuals transition into their roles as expatriates or digital nomads within the new locale, they will encounter several common drawbacks of overseas living. Challenges that can be hard to share with new friends who don't know your story and old friends who might find you are just living the dream.
At MondoClinic, our personal experience abroad gave us a firsthand understanding of the challenges associated with assimilating into a new culture. The complexities of navigating daily life within an unfamiliar linguistic and cultural context were evident.Sessions will serve as a source of empowerment, bolstering your inner growth. These sessions will facilitate a shift from self-criticism to a more self-compassionate internal dialogue.Through the sessions, you can cultivate a sense of inner belonging, enabling you to perpetuate self-care and pursue a meaningful life, regardless of what you currently call home.
The fee is 180 CHF for a 55-minute counselling session.
MondoClinic counselling is not covered by any basic or supplementary insurance; rebates for any sessions can not be claimed with your insurance and, therefore, must be self-funded.
A Sanctuary of Support and Empowerment.
Purpose: The Women's Circle offers a safe and non-judgmental space where women gather to connect, share, and empower one another to live authentically. Our discussions revolve around hope, love, confidence, and courage, guiding our heartfelt conversations.
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Step into an inclusive space where we actively listen, inspire, and support one another. Each session starts with an engaging discussion on the day's theme, setting the tone for our meaningful conversations.
Please note that this is not a therapeutic group. Instead, it's an opportunity to build connections, share experiences, and inspire personal growth in a supportive community.
Come, be a part of an empowering circle, and experience the strength of community and self-discovery.
Place:
Premium Business Center Uptown AG
General-Guisan-Strasse 6, 1st floor 6300 Zug
Day:
Every second Tuesday, 6.45 pm - 8.15 pm
Starting January 9th - 12th March (break Feb 5th - Feb 16th)
Spots: 5
Price:
320 CFH for 8 meetings
Sign up and payment:
Your spot will be reserved once your payment is received. Please reach out to me via email.
Give your international talents the best conditions for success. Going to work abroad is often associated with adventure, but settling in for both partners and children is usually challenging. Successful productivity and job satisfaction largely depend on the accompanying family also thriving. It is important to have increased awareness of and insight into intercultural dynamics and the impact of culture shock on mental health.
Contact me today for help implementing the opportunity for your employees to receive supportive counseling sessions that create well-being and strengthen the workplace and a sustainable work environment.
Your counselling sessions are tailored to your specific needs and can span from a few sessions to several years, depending on your progress. Many clients report significant improvement after 5-10 sessions and often feel ready to apply the skills they've learned independently after 10-20 sessions.
Ensuring the proper connection with your counsellor is crucial for a successful journey. To fully benefit from the treatment, you should feel a strong sense of chemistry, trust, and security in the counselling relationship. To help you make this important decision, you're encouraged to reach out and schedule a preliminary call before booking your initial session. This lets you gauge whether I am the right match for your needs.
You can quickly locate our counselling services by referring to our address or contacting us for specific directions.
CH: Premium Business Center Uptown AGGeneral-Guisan-Strasse 6, 1st floor 6300 Zug
DK: Masnedøgade 20, 2. sal,2100 Østerbro
While time can bring temporary relief, counselling offers proactive strategies to manage the present and prevent future issues. It's natural to feel hesitant, but you don't have to go it alone. Let's discuss your concerns and make the therapy process comfortable.
You often feel emotionally exposed and vulnerable in the days following our first sessions, especially if you have opened up about things you don’t usually talk about. If this happens to you, know that it’s completely normal. It is also known as a “vulnerability hangover.” It might make you feel you don’t want to return for the next session. See if you can work through that feeling and give it another try. We will then talk about your experience in the next session.
Adults:
A standard 55-minute adult session is CHF 180, with payment due at the session unless other arrangements are made.
Youth:
Youth often find shorter sessions more manageable due to the intensity of discussing feelings. The fee for a 45-minute counselling session is CHF 160.
Self-paying students can access a 45-minute session at a rate of CHF 120.
See prices
I offer counselling sessions during weekdays and evenings to accommodate various schedules. Additionally, I provide weekend appointments for emergencies. Telehealth options like telephone therapy are also available for established clients.
Your appointment time is reserved exclusively for you. Cancellations made with less than 48 hours notice will incur the full fee for the scheduled appointment.
Take the first step towards emotional well-being. Book a session at MondoClinic today and rediscover your inner strength as a global citizen.
